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INSPIRING WELLNESS VIRTUAL RETREAT
SUNDAY 26TH JUNE
ONLINE EVENT

You are invited to return to your best self with one day of pure wellness. 

Life as a woman; is incredible, it can also mean riding the waves, waves of emotion, pressure, and of expectation. Whether you are a young entrepreneur carving out your dream, a businesswoman, a new mother, a carer or just a fabulous woman in your own right, sometimes, it can be a lot to manage. 

Firstly, you are not alone, and secondly, it’s time to take care of yourself. It’s time to go on a virtual retreat.

The Inspiring Wellness Virtual Retreat is one whole day, from the comfort of your home, of pure mind and body restoration. Guided by industry experts, and specifically designed to nurture you physically and mentally, enjoy 6 different 1hr sessions of a variety of wellness subjects from yoga, and nutrition, to life coaching and Ayurveda. 

Not only will you benefit greatly from taking a day for yourself, but you will be supporting an impactful charity as all proceeds go to Inspiring Leadership Trust. 

Revive, rebalance, restore and then rise as you feel inspired after your virtual retreat with Inspiring Wellness, we cannot wait to welcome you.

Meet The Hosts

Order of Events: 

 

7.30AM Yoga with Jodi Hollie
: ''Energising Morning Flow'' 

In this yoga session with Jodi, expect to connect to your body, to move freely, to love yourself, to breathe. Jodi's classes are suited for all levels. You will leave the class feeling stretched, strong and calm. 

 

9.00AM with Mary Cotter
: ''Gut friendly breakfasts''

In this session, Mary will inspire ideas for gut friendly breakfasts to create energy, curb cravings, and feel amazing for your day ahead

 

11.00AM Nutrition with Joanna Choncer
: ''Activate your inner guidance - discover the connection between your intuition and success''
 

Learn how to connect your intution - your own authentic guiding light - and release the blocks that hold you back from being fully visable, so that you can elevate your business, health and life. 

 

3.30PM with Natasha Fiskin
: Ayurveda Workshop 

Discover your unique energetic body type which will allow you to take back control of your health and wellness. There is no greater gift, than to live in a body that is nourished, balanced and well. Ayurveda teaches you to be your own healer, it is the path to true wellness and empowerment.

In this workshop you will learn the core teachings of Ayurveda, you will also learn your unique energetic body type, known as your Dosha. With this ancient knowledge, you can start a lifestyle of true wellness, and start feeling your best self, every day.

 

5.00PM Easa Turner
: ''A simple guide to your glowing skin''

This class will teach simple techniques and give people the knowledge  about how to keep their skin healthy and vibrant. Easa will talk about basic errors that are made daily that might be making your skin tired and  lackluster.  There will be solid advice that will give a decent all round base knowledge of good skincare practices. Easa will also include information about treatments that have made long term changes to clients skin over the years. There will be some guidance about what to choose what is right for the individual.

Easa hopes the audience will feel informed and confident with their future skin choices. Not overwhelmed with information! 

 

8.00PM with Natasha Fiskin: Restorative Sundown Yoga & Sleep Meditation

As your day of self-discovery and nurturing comes to an end, it is time to allow your mind and body to digest all you have learnt and experienced. 

This restorative yoga class will take you through a full-body relaxation, no standing postures, just slow movement and deep stretches. This gives you the time and space your mind and body need, to unwind and release tension, and even release emotions. 

The end of the class will round up your day perfectly with sleep meditation. Make sure you are comfortable and warm and ready to sink into pure relaxation and bliss. This guided meditation will prepare you for a deep uninterrupted sleep, allowing you to start your next day with clarity and energy.

About the Wellness Teachers: 
 

  • Easa Turner - Medical Aesthetician & Trainer : With over 10 years of experience in the aesthetics industry, Easa has taken her passion and expertise in skincare around the globe. From working in Australia to luxury cruise liners, Canada and now returning to the UK where she invests her wealth of knowledge into others as a skin specialist. Easa is extremely passionate about what she does and takes pride in the variety of knowledge she now has, ensuring she always get impeccable results. Not only will she ensure you are confident in your skin, but that you are always left feeling empowered and educated in a very saturated and often confusing market
     

  • Joanna Choncer - Functional Nutritional Therapist:  Joanna is a functional nutritional therapist, certified life coach and Theta healing practitioner. With her process, she enables people to spot, embrace and release the blocks that hold you back from divinely expressing yourself and your true purpose. Her mission is to empower women to reach ultimate health and full potential through mastering the laws of the universe and tapping into the infinite magic that lies within them.She shares how to get well and stay well by connecting with yourself on an emotional, mental, energetic and spiritual level to become more you to all those around you.
     

  • Jodi Hollie - Yoga Instructor:  Jodi fell into a deep love of yoga and mediation whilst travelling through South East Asia, Bali and Australia. Throughout her travels her yoga practice came with her, keeping her grounded, and having a sense of being at home, even when so far from home. Jodi’s energy and love for what she does are extremely infectious and it is this natural gift that makes her such a popular teacher. She will guide you through your flow, touching base with your body, moving it, feeling it and learning about it. To take a class with yoga, whether yoga or mediation is a gift and one that keeps on giving when you feel how light your body and soul become. Jodi is passionate about creating incredible playlists unique to each session that will have you captivated and humming along to each flow. Then finish each class with a full Savasana and full-body experience.
     

  • Mary Cotter - Gut Health Nutrionist: As a gut health, IBS and bladder nutritionist, Mary helps people struggling with the never-ending tummy issues and identify what’s at the heart of their gut health symptoms, so they can go from feeling bloated and uncomfortable to enjoying seamless digestion, an abundance of energy and a happier healthier gut.She works with people who want to feel their best, learn how to eat right for better gut health, add more energy into their lives, reduce inflammation and get out of chronic pain. Her results are truly unique and life-impacting per individual. Mary has been there, she became a nutritionist and gut health expert due to her conditions that were negatively impacting her life and now she shares her knowledge with others to help them on their wellness journey. 
     

  • Natasha Fiskin - Yoga, Meditation & Wellness Teacher: Empowering women to build the strongest bodies and mindsets of their lives. Natasha has worked within the wellness industry for over 15 years from luxury spas and hotels worldwide, to now the intimate yoga studio at her home in Hertfordshire. It has always been her soul purpose and passion to make people feel their best and truly realise their unlocked potential.

As a businesswoman and a mother, she has experienced firsthand how overwhelming life can sometimes feel and how as women, we shoulder a lot of responsibilities often with little support. This notion has inspired her work as a yoga teacher and holistic wellness coach to create accessible and supportive classes that will allow women to take back control, maintain balance, and keep clarity and focus as they move through life. Helping them return to their true best self

About our beneficiary charity 
 

The Inspiring Leadership Trust is a charity organisation working to achieve economic empowerment for vulnerable and disadvantaged women & girls. 
 

They provide personal gender-tailored, holistic, personal and professional development, helping women & girls to achieve their personal ambitions and financial independence
 

  • The Inspiring Leadership Trust has helped over 6,000 women and girls, in the UK and internationally

  • The charity currently operates in 4 countries

  • 250+ women and girls have joined their new, UK based programme which helps to improve confidence, wellbeing and employability skills, to help beneficiaries achieve employment and economic independence
     

Click the link to find out more: https://inspiringleadershiptrust.com/about-us